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Old Bay Corn Flake Crab Cakes
WALL STREET JOURNAL12Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup Corn Flakes Cereal
- milk (Splash of)
- 1 Tbsp. mayonnaise
- 1 Tbsp. worcestershire sauce
- 1 lb. lump crabmeat
- 1 Tbsp. baking powder
- 1 Tbsp. chopped parsley
- 1 tsp. Old Bay Seasoning (plus more for frying)
- 1/4 tsp. salt
- 1 egg (beaten)
- olive oil (for frying)
- lemon wedges (for serving)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium480mg20% |
| Potassium240mg7% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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