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Ingredients
US|METRIC
24 SERVINGS
- 3 cups cauliflower (about half of a head shredded, see Note)
- 4 oz. shredded sharp cheddar cheese
- 1 egg
- 1/4 cup cornmeal (grount oats, or breadcrumbs, I've used almond meal for a low carb option. The tots are not as firm.)
- 1 tsp. kosher salt
- 3 black pepper (grinds)
- 1 tsp. Old Bay Seasoning
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium135mg6% |
| Potassium55mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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