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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup white rice
- 1/2 tsp. garlic powder
- 1/2 lb. crabmeat lump (or claw)
- 1/4 onion (medium, chopped)
- 1/2 red bell pepper (medium, chopped)
- 1/2 green bell pepper (medium, chopped)
- 1/2 stalk celery (chopped)
- 1 Tbsp. vegetable oil
- 2 strips smoked bacon
- 1 pinch salt
- 1 1/4 cups water
- salt
- black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium590mg25% |
| Potassium450mg13% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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