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Oktoberfest Flank Steak with Apple Cider Chutney
MAKE HEALTHY EASY20Ingredients
3Hours
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- marinade (BEEF)
- 1 flank steak (choose size that suits your needs)
- 1 1/2 cups beer (Oktoberfest, choice, I like Sam Adams)
- 1 Tbsp. sesame oil (can substitute canola or olive)
- 1 yellow onion (or small white, diced)
- 1 Tbsp. kosher salt
- 1 tsp. all-spice (whole, kernels, crushed, see notes)
- 1 bay leaf
- 2 Tbsp. apple cider vinegar
- chutney (APPLE CIDER)
- 1 gala apple (cored, peeled and diced)
- 1 golden delicious apple (cored, peeled and diced)
- 1 Tbsp. apple cider vinegar
- 1/4 cup beer (Oktoberfest)
- 1/4 cup apple cider (or juice)
- 2 Tbsp. shallot (minced)
- 5 all-spice (kernels, crushed)
- 2 Tbsp. honey
- 2 pinches nutmeg
- 1/3 cup golden raisins
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1470mg61% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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