Oktoberfest Flank Steak with Apple Cider Chutney

MAKE HEALTHY EASY
20Ingredients
3Hours
270Calories

Ingredients

US|METRIC
  • marinade (BEEF)
  • 1 flank steak (choose size that suits your needs)
  • 1 1/2 cups beer (Oktoberfest, choice, I like Sam Adams)
  • 1 tablespoon sesame oil (can substitute canola or olive)
  • 1 yellow onion (or small white, diced)
  • 1 tablespoon kosher salt
  • 1 teaspoon all-spice (whole, kernels, crushed, see notes)
  • 1 bay leaf
  • 2 tablespoons apple cider vinegar
  • chutney (APPLE CIDER)
  • 1 gala apple (cored, peeled and diced)
  • 1 golden delicious apple (cored, peeled and diced)
  • 1 tablespoon apple cider vinegar
  • 1/4 cup beer (Oktoberfest)
  • 1/4 cup apple cider (or juice)
  • 2 tablespoons shallot (minced)
  • 5 all-spice (kernels, crushed)
  • 2 tablespoons honey
  • 2 pinches nutmeg
  • 1/3 cup golden raisins
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium61% DV1470mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber8% DV2g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium1470mg61%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber2g8%
    Sugars29g58%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop