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Okra/LadyFinger/Bhindi Sukha Masala with Coconut
BOWL OF FOOD WITH ASH16Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams bhindi (/Okra/Lady Finger)
- 1/2 tsp. mustard seeds
- 8 cloves garlic (Crushed)
- 1 sprig curry leaves
- 1/2 onion (Medium, cut lengthwise)
- salt (to taste)
- 2 Tbsp. oil
- 3/4 cup grated coconut
- 1/4 tsp. turmeric
- 5 red chillies
- 2 tsp. coriander seeds
- 1/4 tsp. fenugreek (/Methi seeds)
- 1/2 tsp. cumin seeds
- 1 onion (Medium)
- 4 cloves garlic
- 3 Tbsp. tamarind juice (/Tamarind Paste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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