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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup onion
- 2 Tbsp. oil
- 3 tsp. granulated garlic
- 1 cup frozen okra (thawed)
- 1/4 cup tomatoes (sliced)
- 1/2 tsp. fine sea salt
- 1/4 tsp. black pepper
- 1/4 cup sliced carrots
- pickled jalapenos ("depending on your preference')
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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