Okra with Jalapeno

FOOD52
9Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1/3 cup onion
  • 2 tablespoons oil
  • 3 teaspoons granulated garlic
  • 1 cup frozen okra (thawed)
  • 1/4 cup tomatoes (sliced)
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup sliced carrots
  • pickled jalapenos ("depending on your preference')
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    NutritionView More

    320Calories
    Sodium50% DV1200mg
    Fat43% DV28g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories320Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A100%
    Vitamin C20%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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