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Jamie Brown: "This was an excellent recipe! I added in some chi…" Read More
17Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1/4 cup flour
- 1 diced onion (medium sized, large)
- 3 cloves garlic (minced)
- 1 red peppers (heaping cup sweet, diced large, or one red bell pepper)
- 2 cups cherry tomatoes (or chopped tomatoes)
- 1 tsp. salt
- black pepper (fresh)
- 2 bay leaves
- 2 tsp. paprika (smoked)
- 8 fresh thyme (springs, plus extra for garnish)
- 2 3/4 cups vegetable broth (at room temperature)
- 2 cups okra (about 10 oz sliced 1/4 inch thick or so)
- 1 1/2 cups kidney beans (cooked, a 15 oz can, rinsed and drained)
- 1 1/2 cups garbanzo beans (cooked, a 15 oz can, rinsed and drained)
- 1 Tbsp. fresh lemon juice
- rice (for serving, I used a pretty pink rice)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium920mg26% |
Protein15g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A40% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jamie Brown 7 years ago
This was an excellent recipe! I added in some chipotle powder for a little spice and it was perfect.
Sergey Bey 8 years ago
It turned out pretty good!) i didnt have thymine, but even without it , the dish was very delicious!