Okra Gumbo with Chickpeas & Kidney Beans Recipe | Yummly

Okra Gumbo With Chickpeas & Kidney Beans

POST PUNK KITCHEN(2)
Jamie B.: "This was an excellent recipe! I added in some chi…" Read More
17Ingredients
70Minutes
340Calories
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Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1/4 cup flour
  • 1 diced onion (medium sized, large)
  • 3 cloves garlic (minced)
  • 1 red peppers (heaping cup sweet, diced large, or one red bell pepper)
  • 2 cups cherry tomatoes (or chopped tomatoes)
  • 1 teaspoon salt
  • black pepper (fresh)
  • 2 bay leaves
  • 2 teaspoons paprika (smoked)
  • 8 fresh thyme (springs, plus extra for garnish)
  • 2 3/4 cups vegetable broth (at room temperature)
  • 2 cups okra (about 10 oz sliced 1/4 inch thick or so)
  • 1 1/2 cups kidney beans (cooked, a 15 oz can, rinsed and drained)
  • 1 1/2 cups garbanzo beans (cooked, a 15 oz can, rinsed and drained)
  • 1 tablespoon fresh lemon juice
  • rice (for serving, I used a pretty pink rice)
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    NutritionView More

    340Calories
    Sodium35% DV850mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs17% DV52g
    Fiber48% DV12g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium920mg26%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A40%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jamie B. 3 years ago
    This was an excellent recipe! I added in some chipotle powder for a little spice and it was perfect.
    Sergey Bey 4 years ago
    It turned out pretty good!) i didnt have thymine, but even without it , the dish was very delicious!

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