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Danea Wallace: "It was wonderful! I never thought about searing m…" Read More
13Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. extra virgin olive oil
- 1 celery rib (sliced thin)
- 1/2 onion (sliced thin)
- 1 jalapeño chile (seeded, sliced thin)
- 3 garlic cloves (sliced thin)
- 1 Tbsp. tomato paste
- 2 Tbsp. red wine vinegar
- 1 1/2 cups chicken broth (use vegetable broth for vegetarian version, and gluten-free broth for gluten-free version)
- 1 tsp. fresh rosemary (minced)
- 3/4 lb. okra (fresh)
- 5 plum tomatoes (diced)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium640mg18% |
Protein5g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A20% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Danea Wallace 4 years ago
It was wonderful! I never thought about searing my okra cut at an angle. It was so good. I almost thought about just searing and eating the okra just like that. Thanks for posting this recipe.