Okra and Tomato Casserole Recipe | Yummly

Okra and Tomato Casserole

OLIVES-N-OKRA
9Ingredients
58Minutes
120Calories
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Ingredients

US|METRIC
  • 12 ounces whole okra (fresh)
  • 4 cups chopped tomatoes
  • 2 tablespoons unsalted butter
  • 2 tablespoons flour (all-purpose)
  • 1 cup whole milk
  • 1/4 cup plain bread crumbs
  • salt
  • pepper
  • 1 pinch fresh thyme (healthy pinch)
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    NutritionView More

    120Calories
    Sodium8% DV190mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium190mg8%
    Potassium490mg14%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A25%
    Vitamin C40%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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