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Ingredients
US|METRIC
4 SERVINGS
- 20 ladyfingers (okra, cut into 1 inch pieces, stems and ends discarded)
- 1 onion (thinly sliced)
- 2 tomatoes (diced)
- 2 cloves garlic (minced)
- 1 inch ginger (cube, minced)
- 2 tsp. cumin
- 1/2 tsp. cayenne pepper
- 1 tsp. tumeric
- 1 1/2 tsp. ground coriander
- 1 handful cilantro (chopped, did you know that cilantro is also referred to as coriander leaves? look at me, i’m getting alton brown on all of you!)
- 2 Tbsp. olive oil
- salt (to taste)
- brown rice (to serve with, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium300mg13% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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