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Ingredients
US|METRIC
4 SERVINGS
- peanut oil (for frying)
- 5 cups cornmeal (self-rising buttermilk)
- 2 tsp. garlic powder
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1 lb. okra (fresh, finely chopped)
- 4 ears fresh corn (kernels removed from cob)
- 3 cups whole milk
- 2 large eggs (lightly beaten)
- cane syrup (Herb-Pepper, recipe follows)
- 1 cup cane syrup (such as Steen's)
- 2 Tbsp. minced shallot
- 1 Tbsp. ground black pepper
- 2 tsp. fresh rosemary (chopped)
- 1 tsp. kosher salt
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Directions
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1410mg59% |
| Potassium1300mg37% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate192g64% |
| Dietary Fiber17g68% |
| Sugars67g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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