Okra (μπάμιες) Recipe | Yummly

Okra (μπάμιες)

THE GREEK VEGAN(4)
Steve: "Was good way to much olive oil" Read More
8Ingredients
85Minutes
320Calories
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Ingredients

US|METRIC
  • 1 pound okra (fresh)
  • 1/3 cup chopped garlic
  • 1/2 cup onions (chopped)
  • 1/2 cup olive oil
  • 1/4 cup tomato paste
  • 1 1/2 cups warm water
  • 1 teaspoon salt (/ 1 tsp ground black pepper)
  • 1 teaspoon sugar
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    NutritionView More

    320Calories
    Sodium31% DV740mg
    Fat42% DV27g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories320Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium590mg17%
    Protein4g8%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C50%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(4)

    Steve a month ago
    Was good way to much olive oil
    Christy Novasio 4 months ago
    Sooooooo good! I used chopped frozen okra and worked well. I also served over basmati rice. YUM
    Coleus Becher 2 years ago
    Amazing! I didn’t have tomato paste, so I used 8oz tomato sauce and 8oz of water and it turned out great! I will definitely make this again!
    Amal 3 years ago
    So delicious 😋👍 I'll make it again

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