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17Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- okra (Vendakka - 150-200 gms, sliced 1" lengthwise)
- 1 1/2 tsp. coriander powder
- 1 tsp. chilli powder
- 1/4 tsp. turmeric powder
- pepper (powder - ¼ - ½ tsp)
- aniseed (perumjeerakam powder - ½ tsp)
- canela (a small piece)
- 2 cardamom pods
- 2 cloves
- 1 onion
- 1 tsp. ginger
- 1 1/2 cups coconut milk
- 1/2 cup coconut milk
- 1 Tbsp. cashews (optional)
- salt
- oil
- curry leaves
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat520 |
% DAILY VALUE |
Total Fat58g89% |
Saturated Fat42g210% |
Trans Fat |
Cholesterol |
Sodium360mg15% |
Potassium780mg22% |
Protein7g |
Calories from Fat520 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A8% |
Vitamin C20% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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