Okra & Cherry Tomato Stir Fry Recipe | Yummly

Okra & Cherry Tomato Stir Fry

AN UNREFINED VEGAN
13Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1/4 cup tamari soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon mirin
  • 1 dash red pepper flakes
  • 1 dash ground black pepper
  • 15 okra pods (green or purple, sliced in half lengthwise)
  • vegetable broth (for sautéing)
  • 1 red onion (small, sliced into thin half moons)
  • 2 cloves garlic (minced)
  • 1 cup cherry tomatoes
  • 1/4 cup chopped pecans (toasted)
  • 1 handful thai basil (chopped, some leaves left whole for garnish, if desired)
  • steamed brown rice
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    NutritionView More

    170Calories
    Sodium84% DV2020mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2020mg84%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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