Okra-Tomato Casserole Recipe | Yummly

Okra-Tomato Casserole

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14Ingredients
65Minutes
340Calories
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Ingredients

US|METRIC
  • 6 large eggs
  • 1 cup milk
  • 2 teaspoons Dijon mustard
  • 1 1/2 teaspoons cajun seasoning
  • 1/2 teaspoon pepper
  • 3 cups ciabatta bread (cubed, about 1-inch cubes)
  • 2 tomatoes (medium, chopped)
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • 1 1/2 cups shredded Monterey Jack cheese (divided)
  • 1 green bell pepper (chopped)
  • 1 onion (small, chopped)
  • 2 cups okra (sliced)
  • 1 teaspoon minced garlic
  • 2 tablespoons olive oil
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    NutritionView More

    340Calories
    Sodium13% DV310mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories340Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol290mg97%
    Sodium310mg13%
    Potassium550mg16%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A25%
    Vitamin C60%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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