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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. okra (~ Bhendi ~ Bendakaya ~ Ladies Finger)
- 4 Tbsp. oil
- 1 small onion (chopped)
- 8 curry leaves
- 2 Tbsp. crushed garlic
- 4 green chilies (cut vertically into two pieces as you prefer)
- 1 1/4 tsp. chili powder (adjust to taste)
- 1 1/2 tsp. salt (adjust to taste)
- 1/2 tsp. turmeric powder
- 1/2 tsp. garlic
- 1/2 tsp. cumin
- cilantro (to garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium750mg21% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C250% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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