Okra Stew Recipe-How to Make Vendakka Stew Recipe | Yummly

Okra Stew Recipe-How to Make Vendakka Stew

EDIBLE GARDENT
10Ingredients
10Minutes
350Calories

Ingredients

US|METRIC
  • 2 cups okra (vendakka cut into 1″ pieces)
  • 1 cup coconut milk (thin, check notes)
  • 1 cup coconut milk (thick)
  • 3 green chillies (slit lengthwise, adjust to taste)
  • 1 onion (large, sliced)
  • 1/2 teaspoon minced ginger
  • 1 curry leaves (strand of)
  • 3/4 teaspoon salt (adjust to taste)
  • 1 tablespoon oil (preferably coconut oil)
  • 1/4 teaspoon black mustard seeds
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    NutritionView More

    350Calories
    Sodium20% DV470mg
    Fat49% DV32g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories350Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium620mg18%
    Protein4g8%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A10%
    Vitamin C160%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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