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Ingredients
US|METRIC
6 SERVINGS
- 28 oz. baby okra (frozen)
- 3 Tbsp. olive oil
- 3 garlic cloves (minced)
- 1/4 cup fresh cilantro (chopped)
- 1 small onion (finely chopped)
- 4 oz. tomato paste
- 4 cups water (boil)
- 2 tomatoes (vine-riped, chopped)
- 16 oz. beef (tips boiled or seared, I like to pan-fry mine with olive oil, salt and pepper)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium220mg9% |
| Potassium920mg26% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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