Okra Soup Recipe | Yummly

Okra Soup

TORI AVEY(1)
Andrea Leonardi: "Very tasty and yummy" Read More
14Ingredients
70Minutes
340Calories

Ingredients

US|METRIC
  • 4 tablespoons butter
  • 1 tablespoon lard (or olive oil, use olive oil to keep kosher)
  • 1 onion (small, diced and dusted with flour)
  • 1 garlic clove (minced)
  • 2 tablespoons flat-leaf parsley (finely chopped)
  • 1 sprig fresh thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 4 cups beef (chicken or vegetable broth)
  • 3 cups water
  • 28 ounces tomatoes with juice (canned, or 3 1/2 cups fresh tomatoes, peeled and diced)
  • 2 cups young okra (fresh, cut into small, thin pieces or frozen okra pieces)
  • 2 cups cooked rice (kept hot or warm, optional)
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    NutritionView More

    340Calories
    Sodium23% DV560mg
    Fat37% DV24g
    Protein45% DV23g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories340Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat11g55%
    Trans Fat1g
    Cholesterol95mg32%
    Sodium560mg23%
    Potassium630mg18%
    Protein23g45%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Andrea Leonardi 2 years ago
    Very tasty and yummy

    PlanShop