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Andrea Leonardi: "Very tasty and yummy" Read More
14Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 Tbsp. butter
- 1 Tbsp. lard (or olive oil, use olive oil to keep kosher)
- 1 onion (small, diced and dusted with flour)
- 1 garlic clove (minced)
- 2 Tbsp. flat-leaf parsley (finely chopped)
- 1 sprig fresh thyme
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. red pepper flakes
- 4 cups beef (chicken or vegetable broth)
- 3 cups water
- 28 oz. tomatoes with juice (canned, or 3 1/2 cups fresh tomatoes, peeled and diced)
- 2 cups young okra (fresh, cut into small, thin pieces or frozen okra pieces)
- 2 cups cooked rice (kept hot or warm, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat11g55% |
Trans Fat1g |
Cholesterol95mg32% |
Sodium560mg23% |
Potassium630mg18% |
Protein23g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A8% |
Vitamin C30% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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