Okra Shorba Recipe | Yummly

Okra Shorba

THE SCHIZO CHEF
15Ingredients
2Hours
490Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds lamb
  • 2 finely chopped onions
  • 2 chopped tomatoes
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 tablespoon red chile powder (Cayenne pepper)
  • 1/2 teaspoon ground turmeric
  • 1/4 cup oil
  • 3/4 pound okra
  • 3 green chiles (finely chopped)
  • 1 cup tamarind water (2 tablespoons tamarind pulp soaked in 1 cup boiling water for 15 minutes)
  • 8 curry leaves
  • 1 cinnamon stick
  • 3 cloves
  • salt (to taste, approximately 1/2 teaspoon)
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    NutritionView More

    490Calories
    Sodium10% DV240mg
    Fat55% DV36g
    Protein43% DV22g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories490Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium240mg10%
    Potassium730mg21%
    Protein22g43%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A25%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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