Okra Sambar Recipe | Yummly

Okra Sambar

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21Ingredients
2Hours
140Calories
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Ingredients

US|METRIC
  • 7 tablespoons coriander seeds
  • 1 1/4 teaspoons ground black pepper (freshly)
  • 1 1/4 teaspoons fenugreek seeds
  • 1/2 teaspoon poppy seeds
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon chana dal
  • 1/2 teaspoon toor dal
  • 1/2 teaspoon canola oil
  • 1/2 cup red chiles (dried, crushed)
  • 8 cups water (divided)
  • kosher salt
  • 1 cup carrots (finely diced)
  • 2 cups diced red onion (finely)
  • 3 cups whole okra (stems removed)
  • 1 tablespoon canola oil (divided)
  • 12 curry leaves
  • 1 1/2 teaspoons fenugreek seeds
  • 4 serrano peppers (thinly sliced)
  • 2 1/2 tablespoons masala (sambar)
  • 3 tablespoons tamarind purée
  • 1/2 cup crushed tomatoes (canned)
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    NutritionView More

    140Calories
    Sodium10% DV240mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium600mg17%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A80%
    Vitamin C40%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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