Okra Rellenos Recipe | Yummly

Okra Rellenos

REAL HOUSEMOMS
10Ingredients
30Minutes
340Calories
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Ingredients

US|METRIC
  • 4 ounces monterey jack cheese
  • 1 pound okra (fresh, 4-inch-long pods)
  • 1 cup flour
  • 1/3 cup Jiffy Corn Muffin Mix
  • 1 large egg
  • 1/2 cup buttermilk
  • 1/2 cup beer
  • vegetable oil
  • salt
  • salsa (your choice)
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    NutritionView More

    340Calories
    Sodium19% DV450mg
    Fat25% DV16g
    Protein29% DV15g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium450mg19%
    Potassium500mg14%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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