Okra Parmigiana Recipe | Yummly

Okra Parmigiana

SPICY SOUTHERN KITCHEN
18Ingredients
85Minutes
520Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 1/2 cup diced celery
  • 2 cloves garlic (minced)
  • 1/2 teaspoon dried oregano
  • 14 ounces fire roasted diced tomatoes
  • 6 ounces tomato paste
  • 1 teaspoon sugar
  • 1/4 cup fresh parsley (chopped)
  • salt
  • pepper
  • 1 1/2 pounds okra pods (fresh, each about 3-4 inches long)
  • 2 eggs (lightly beaten)
  • 1 cup seasoned bread crumbs
  • 1/4 cup all purpose flour
  • vegetable oil
  • 1/3 cup grated Parmesan cheese (freshly)
  • 1 1/2 cups shredded mozzarella cheese
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    NutritionView More

    520Calories
    Sodium49% DV1170mg
    Fat42% DV27g
    Protein49% DV25g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories520Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium1170mg49%
    Potassium1220mg35%
    Protein25g49%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A45%
    Vitamin C90%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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