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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup diced onion
- 1/2 cup diced celery
- 2 cloves garlic (minced)
- 1/2 tsp. dried oregano
- 14 oz. fire roasted diced tomatoes
- 6 oz. tomato paste
- 1 tsp. sugar
- 1/4 cup fresh parsley (chopped)
- salt
- pepper
- 1 1/2 lb. okra pods (fresh, each about 3-4 inches long)
- 2 eggs (lightly beaten)
- 1 cup seasoned bread crumbs
- 1/4 cup all purpose flour
- vegetable oil
- 1/3 cup grated Parmesan cheese (freshly)
- 1 1/2 cups shredded mozzarella cheese
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium1170mg49% |
| Potassium1220mg35% |
| Protein25g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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