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Okra Gumbo With Chickpeas & Kidney Beans
ISA CHANDRA17Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1/4 cup flour
- 1 onion (medium sized, diced large)
- 3 cloves garlic (minced)
- 1 cup sweet red peppers (diced large, or one red bell pepper)
- 2 cups cherry tomatoes (or chopped tomatoes)
- 1 tsp. salt
- black pepper (Fresh)
- 2 bay leaves
- 2 tsp. smoked paprika
- 8 fresh thyme (springs, plus extra for garnish)
- 3 cups vegetable broth (at room temperature)
- 2 cups okra (about 10 oz sliced 1/4 inch thick or so)
- 1 1/2 cups kidney beans (cooked, a 15 oz can, rinsed and drained)
- 1 1/2 cups garbanzo beans (cooked, a 15 oz can, rinsed and drained)
- 1 Tbsp. fresh lemon juice
- rice (for serving, I used a pretty pink rice)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium890mg37% |
Potassium930mg27% |
Protein15g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A45% |
Vitamin C130% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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