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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. paprika
- 2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. cayenne pepper
- 2 lb. bone-in beef short ribs (or shanks)
- 1 lb. beef stew meat (cut into 1" chunks)
- 2 bay leaves
- 2 Tbsp. bacon drippings
- 1 lb. okra (fresh, trimmed, cut into ¼" slices)
- 1 cup chopped onion
- 2/3 cup chopped green bell pepper
- 1/3 cup chopped celery
- 1 1/2 cups canned tomatoes (diced, undrained)
- 3 garlic cloves (finely chopped)
- 1 1/2 tsp. Scotch Bonnet pepper (finely chopped)
- 1/2 tsp. dried thyme
- 1/2 lb. crabmeat (picked over, optional)
- 1 lb. shrimp (peeled, deveined, tails on, optional)
- cooked rice (for serving)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1260mg53% |
| Potassium1340mg38% |
| Protein59g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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