Okra Dippers Recipe | Yummly

Okra Dippers

GLORY KITCHEN
9Ingredients
45Minutes
200Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 tablespoon nut (Umbria, & spice mix)
  • 3/4 cup mascarpone cheese
  • 3/4 cup greek yogurt (plain)
  • 2 roasted red peppers (jarred)
  • 1 pinch sea salt
  • 2 pounds okra (fresh)
  • 1 tablespoon olive oil
  • 1 pinch sea salt
  • fresh basil (julienned, for presentation)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium11% DV270mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium270mg11%
    Potassium820mg23%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A25%
    Vitamin C80%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop