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Okra Curry with Coconut Milk (Throwback Thursday)
KITCHEN SIMMER17Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra (fresh, tops cut, washed and dried)
- 15 curry leaves
- 1 onion (medium, chopped)
- 2 green chilies (sliced, seeded for less heat)
- 2 red chilies (mild, sliced, for color)
- 1 cinnamon stick
- 1 tsp. seeds (fennugreek)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/2 tsp. sugar
- 1/4 tsp. turmeric powder
- red chili powder (to taste)
- 1/2 Tbsp. curry powder
- salt (to taste)
- 1/2 tsp. vinegar (optional)
- 1 cup coconut milk
- 1/4 cup water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium650mg19% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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