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Ingredients
US|METRIC
8 SERVINGS
- 2 cups yellow cornmeal (plain)
- 1 cup all purpose flour
- 3 Tbsp. sugar
- 1 1/2 Tbsp. baking powder
- 1 1/2 tsp. salt
- 1 cup okra (sliced, cut on bias)
- 1/2 cup shallot (finely diced, or red onion)
- 1/3 cup red bell pepper (finely diced)
- 14 oz. cream style corn
- 1 1/4 cups buttermilk
- 6 Tbsp. butter (divided)
- 3 large eggs
- 8 whole okra (stems removed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1010mg42% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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