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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. frozen okra (or fresh)
- 1 can tomatoes (28 to 38 ounce size)
- 8 cloves finely chopped garlic
- 1 yellow onion (preferably vidalia chopped)
- 3 bay leaves
- 1/4 tsp. cayenne pepper (optional)
- 1/8 tsp. dried thyme
- 1 tsp. oregano
- 1 tsp. vegetarian Worcestershire sauce
- salt
- pepper
- Tabasco (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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