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Mary Ann Miller: "Yes, it worked! I could not fathom how soaking th…" Read More
11Ingredients
2Hours
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 lb. okra (fresh)
- 4 Tbsp. olive oil
- vinegar
- 1 onion (medium)
- 3/4 lb. fresh green beans
- 2 cloves garlic
- 1 cup water
- 2 Tbsp. water
- ground black pepper
- salt
- 1 can tomato paste (6 ounce size)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium510mg15% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary Ann Miller 5 years ago
Yes, it worked! I could not fathom how soaking the okra in vinegar would cut down on the sticky substance, but it did. Soaked ours in white vinegar. The sauce that the veggies cooked in was heavenly rich (due to the 1/4c. of oil). Whole recipe takes time, but worth it!