Okra Recipe | Yummly
15Ingredients
25Minutes
80Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 5 okra (Lady's Finger/)
  • 1/4 cup shallots (slit into two)
  • tamarind
  • lemon
  • 1/4 teaspoon jeera (/Cumin seeds)
  • 1/8 teaspoon seeds (Methi, /fenugreek seeds)
  • 1/4 cup grated coconut
  • 1 tomato (medium-sized chopped)
  • 1/4 teaspoon turmeric powder
  • 1 1/2 teaspoons chili powder
  • 2 1/2 teaspoons coriander powder
  • 3 curry leaves
  • 1/4 teaspoon mustard seeds
  • salt (as required)
  • 2 teaspoons oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A15%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop