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Okonomiyaki (Japanese pizza-style pancake)
PERFECT HEALTH DIET15Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams gluten-free flour
- 1 tsp. baking powder
- 100 mL bone broth
- 2 eggs
- yamaimo (Japanese mountain yam)
- cabbage (2-3 leaves)
- 3 stems onion (1 medium)
- shrimp (5 large)
- scallops (6 medium)
- shiitake mushrooms
- pickled ginger (sweet, optional)
- salt
- pepper
- bacon (added during cooking)
- sour cream (added after cooking)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium510mg21% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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