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Oklahoma Corn and Squash Pawnee
DIABETIC GOURMENT MAGAZINE9Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. butter oil
- 1 yellow onion (large, chopped)
- 2 yellow squash (medium, cubed)
- 1 red bell pepper (roasted, seeded & chopped)
- 4 cups sweet corn (whole kernel yellow)
- 1/2 cup parsley (chopped fine)
- salt
- pepper
- 1/2 cup water (or chicken stock, if needed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium230mg10% |
| Potassium1050mg30% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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