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Ingredients
US|METRIC
4 SERVINGS
- 2 slices whole wheat bread (broken into large pieces)
- 1/2 cup celery (minced, use a food processor to chop all vegetables quickly)
- 1 onion (large, chopped)
- 2 carrots (minced)
- 1/2 green pepper (minced)
- 1/4 cup chopped parsley
- 1 1/2 cups okara (about what you get from making one batch of soymilk in a soymilk machine)
- 1/2 cup oatmeal (the quick kind, not instant)
- 2 Tbsp. old bay seasoning
- 1 tsp. nori flakes (may use other flaked sea vegetable)
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