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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old-fashioned rolled oats (use gluten-free if needed)
- 1/3 cup buckwheat groats
- 1 tsp. ground ginger
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 1/8 tsp. salt
- 1/4 cup pumpkin seeds
- 1 Tbsp. hemp seeds (optional)
- 5 Tbsp. pure maple syrup
- 2 Tbsp. Tahini
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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