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Oil-free, Tahini-free Low-fat Hummus Recipe
THE SPRUCE EATS5Ingredients
5Minutes
90Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. chickpeas (rinsed and drained*)
- 2 cloves garlic (chopped)
- 3 Tbsp. fresh lemon juice
- 1 tsp. Bragg Liquid Aminos (or low-sodium tamari)
- 3 Tbsp. water (or vegetable broth)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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