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Oil Free Socca Bread (Chickpea Flatbread)
THIS HEALTHY KITCHEN12Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea (or garbanzo flour I grind raw chickpeas in my Vitamix)
- 1 cup water
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/2 tsp. sea salt
- diced tomato
- pepper (diced)
- sliced green onion
- vegan Parmesan cheese
- guacamole
- dill pickle
- cream (Cashew)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium690mg29% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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