Oil Free Rainbow Kale Salad

SIMPLE VEGAN BLOG
11Ingredients
20Minutes
320Calories

Ingredients

US|METRIC
  • 4 stalks kale (about 4 handfuls)
  • 1/4 cup red bell pepper (diced, 40 g)
  • 1/4 cup carrot (diced, 30 g)
  • 1/4 cup mango (diced, 40 g)
  • 1/4 cup red cabbage (chopped, 20 g)
  • 1/4 cup blueberries (40 g)
  • sesame seeds (for garnish)
  • 1 avocado
  • 2 tablespoons water
  • 1 tablespoon tamari sauce
  • 1/2 lemon
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    NutritionView More

    320Calories
    Sodium29% DV700mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber56% DV14g
    Calories320Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium960mg27%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A90%
    Vitamin C150%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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