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11Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 stalks kale (about 4 handfuls)
- 1/4 cup red bell pepper (diced, 40 g)
- 1/4 cup carrot (diced, 30 g)
- 1/4 cup mango (diced, 40 g)
- 1/4 cup red cabbage (chopped, 20 g)
- 1/4 cup blueberries (40 g)
- sesame seeds (for garnish, optional)
- 1 avocado
- 2 Tbsp. water
- 1 Tbsp. tamari sauce
- 1/2 lemon
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium960mg27% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla a year ago
I doubled the salad ingredients as the dressing makes about 200 ml, and topped with sunflower seeds. Not a huge amount of flavor, but it's pretty good.