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Ingredients
US|METRIC
8 SERVINGS
- 1 cup cornmeal
- 1 cup gluten free flour (or whole wheat flour, choice)
- 2 Tbsp. vegan sugar
- 2 Tbsp. brown sugar
- 1 Tbsp. baking powder
- 1 cup vanilla soy milk
- 1/4 cup applesauce (all-natural organic, no sugar added)
- 1/4 cup pure maple syrup (or agave, I used maple syrup)
- 1 cup cornmeal (organic)
- 1 cup gluten free flour (or whole wheat flour, choice)
- 2 Tbsp. sugar (plus 2 Tablespoons brown sugar)
- 1 Tbsp. baking powder
- 1 cup vanilla soy milk
- 1/4 cup applesauce (all-natural organic, no sugar added)
- 1/4 cup pure maple syrup (or agave, I used maple syrup)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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