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Oil Free Low Calorie Tomato And Chicken Meatball Soup
EASYFOODCOOK12Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams tomatoes
- 200 grams mushrooms (needle)
- 2 Tbsp. light soy sauce
- 500 grams chicken breast
- 1 ginger
- 20 grams tofu
- 1 egg white
- salt (moderate)
- 1 tsp. white pepper (powder)
- 1/2 Tbsp. cooking wine
- 1 tsp. ground ginger
- 10 grams corn starch
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium830mg35% |
| Potassium1060mg30% |
| Protein31g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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