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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kale (stems removed and roughly chopped)
- 1 cup parsley
- 1 cup basil
- 2 cloves garlic (roughly chopped)
- 1/3 cup walnuts
- 2 Tbsp. lemon juice
- 1/2 tsp. sea salt (more if needed)
- 1/2 tsp. cracked black pepper (freshly)
- 5 Tbsp. water
- 1/2 English cucumber (cut into wedges)
- 1 red bell pepper (cut into wedges)
- 1 romaine lettuce (small, separated into leaves)
- 1 large tomato (sliced)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A390% |
| Vitamin C220% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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