Oil-Free Hummus Recipe | Yummly

Oil-Free Hummus

MY PLANT BASED FAMILY
6Ingredients
20Minutes
170Calories
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Ingredients

US|METRIC
  • 15 ounces chickpeas (or 2 cups of cooked chickpeas, reserve the liquid)
  • 4 cloves garlic
  • 1 lemon (or 1/4 cup lemon juice)
  • 1/2 cup chickpea (liquid)
  • salt (to taste, optional)
  • paprika (for garnish, optional)
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    NutritionView More

    170Calories
    Sodium25% DV590mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A25%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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