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Oil-Free Garlicky Lemon Dipping Sauce (Guest Blogger!)
KID TESTED FIREFIGHTER APPROVED9Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12.3 oz. extra firm silken tofu (or Mori-Nu firm)
- 4 cloves garlic (I used 4 because I LOVE garlic, but adjust to your liking)
- 2 Tbsp. non dairy milk (I used unsweetened almond but use whatever you prefer)
- 2 Tbsp. nutritional yeast
- 4 tsp. yellow miso
- 1 tsp. granulated onion powder
- 2 tsp. brine (from green olives jar)
- 4 Tbsp. fresh lemon juice
- artichokes (or other veggies to steam)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium250mg7% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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