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21Ingredients
2Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (large, sliced into 1 cm, half an inch thick rounds)
- 3/4 cup soy milk
- 1 tsp. vinegar
- 3/4 cup sparkling water
- 1 cup whole wheat flour
- 1/4 tsp. dried thyme
- 1/4 tsp. dried oregano
- 1/2 tsp. black pepper
- 1 cup whole wheat breadcrumbs (make sure they're oil-free)
- 1/2 cup nutritional yeast flakes
- 1 onion (medium, diced finely)
- 1 clove garlic (minced)
- 1/4 cup low sodium vegetable stock
- 1/2 cup red wine (sweet, optional; can substitute extra 1/2 cup of stock or water instead)
- 200 grams crushed tomatoes (2 cans)
- 2 Tbsp. tomato paste
- 1 bay leaf
- 1/4 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 1/2 tsp. fresh lemon juice
- black pepper (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1390mg40% |
| Protein21g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber22g88% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
. 4 years ago
Really nice and crunchy cooked it loner than the recipe to make sure the eggplants were properly cooked