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Oil Free Date Cookies With Toasted Walnuts!
LET'S BRIGHTEN UP10Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup walnuts
- 4 medjool dates (pits removed, 100 gr)
- 1/2 tsp. lemon zest
- 1 pinch sea salt
- 2 Tbsp. water
- 1/2 cup spelt flour (Whole)
- 1/4 cup boiling water
- 1/8 cup almond butter
- 1 Tbsp. coconut sugar (Organic)
- 1 tsp. baking powder
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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