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Oil-Free Baked Portobello Fries
FATFREE VEGAN KITCHEN13Ingredients
32Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 portobello mushrooms
- 1/3 cup unbleached all purpose flour (or whole wheat flour)
- 1/2 cup aquafaba (soy milk, or other non-dairy milk, see notes)
- 1 cup panko breadcrumbs
- 2 tsp. Creole seasoning
- 1/2 cup cream (Onion, or soy milk, see notes below)
- 3 Tbsp. ketchup
- 2 tsp. lemon juice
- 1 tsp. prepared horseradish
- 1 tsp. Dijon mustard (or spicy brown)
- 1/2 tsp. salt
- 1/4 tsp. ground flax seeds (or chia)
- sauce (uncheckedhot, to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium760mg32% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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