Oil-Free Baked Portobello Fries Recipe | Yummly

Oil-Free Baked Portobello Fries

FATFREE VEGAN KITCHEN
13Ingredients
32Minutes
330Calories
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Ingredients

US|METRIC
  • 2 portobello mushrooms
  • 1/3 cup unbleached all purpose flour (or whole wheat flour)
  • 1/2 cup aquafaba (soy milk, or non-dairy milk, see notes)
  • 1 cup panko breadcrumbs
  • 2 teaspoons creole seasoning
  • 1/2 cup cream (Onion, or soy milk, see notes below)
  • 3 tablespoons ketchup
  • 2 teaspoons lemon juice
  • 1 teaspoon prepared horseradish
  • 1 teaspoon Dijon mustard (or spicy brown)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground flax seeds (or chia)
  • hot sauce (to taste)
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    NutritionView More

    330Calories
    Sodium43% DV1040mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber8% DV2g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol50mg17%
    Sodium1040mg43%
    Potassium540mg15%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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