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Oil-Free Apple Cinnamon Muffins with Spiced Maple Crumble Topping
PICKLES AND HONEY15Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Flax egg (1 tablespoon freshly ground flax seeds, 3 tablespoons warm water)
- 3/4 cup unsweetened almond milk
- 1/3 cup coconut sugar
- 2 cups whole grain spelt flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. fine grain sea salt
- 2 cups apples (chopped, no need to peel them)
- 1/2 cup rolled oats (old-fashioned)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. unsweetened applesauce
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium750mg31% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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