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Oh So Good Veggie Burgers! Even for Meat Eaters!
PHOTOS AND FOOD15Ingredients
22Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup onion (diced)
- 1 clove garlic (minced)
- 1 1/4 cups black beans
- 1 cup cooked brown rice
- 1 cup plain bread crumbs
- 1 Tbsp. honey
- 1/4 cup bbq sauce (natural, you can pronounce all the ingredients)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1/2 tsp. Old Bay Seasoning
- vegetable oil (for greasing the grill)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium890mg37% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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