Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. meat (boiled, /fish of choice)
- 1 handful seeds (ogbono, ground)
- 2 cups okra (chopped)
- 1 handful spinach leaves (or bitterleaf)
- 2 Tbsp. palm oil
- 4 cubes seasoning (cubes, Maggi or Knorr)
- 1/2 cup crayfish
- 1/2 medium onion (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium140mg6% |
| Potassium880mg25% |
| Protein43g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes