Octopus with Potatoes Recipe | Yummly

Octopus with Potatoes

MONAHANS SEAFOOD MARKET(1)
Carlson: "Fantastic, but I enjoy it more with a bit less ac…" Read More
11Ingredients
70Minutes
320Calories
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Ingredients

US|METRIC
  • 2 1/2 pounds baby octopus (fresh Spanish, frozen is OK if fresh is unavailable)
  • 1 1/2 pounds fingerling (or redskin potatotes)
  • 4 cloves garlic
  • 2 tablespoons chopped parsley (fresh)
  • 2 tablespoons onions (chopped)
  • 6 tablespoons extra-virgin olive oil
  • 3 tablespoons rice vinegar
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon Dijon mustard
  • 1 lemon
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    NutritionView More

    320Calories
    Sodium1% DV15mg
    Fat32% DV21g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium790mg23%
    Protein4g8%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A4%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Carlson 2 years ago
    Fantastic, but I enjoy it more with a bit less acidity.

    PlanShop